
Frameworks to help you have tough conversations
How to stay centered when you’re triggered
How to listen effectively when your partner’s upset or hurt
How to get back on track when the wheels come off
How to develop an attitude of gratitude & build on what’s going well
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How to process the trauma of infidelity and make sense of what happened.
Critical communication skills to calm your triggered reactions.
How to identify underlying issues to work on so you can build a more robust relationship.
How to encourage trust-building behaviors and practices to nurture your connection.
Why trust is not an on/off switch and the signs that trust is returning.
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